Be Here

"Feet on the ground. Move them and feel the ground where you stand Kathleen."

Ground myself. Stop circling. Be here.

Sometimes I get worked up and a thought will spiral in my head, getting bigger and bigger. Can't breath. Can't move on.

But I'm learning.

Today a friend posted this on his Facebook wall. I like it.

http://m.9gag.com/gag/5195045